Balance,
Wellbeing & Sustainable Performance
Through Traditional Chen Taijiquan
Develop inner calm, clarity and renewed energy – for work, everyday life and personal growth
In 2009, I experienced the impact of prolonged professional pressure firsthand. While searching for a sustainable way to regain balance, I discovered traditional Chen Taijiquan – an experience that fundamentally changed my perspective on health, energy and performance.
Since then, Taijiquan has become part of my daily life. It helps me stay physically and mentally balanced, make more conscious decisions and remain calm and focused, even under pressure.
Today, I share this experience with people who want to improve their well-being, cultivate greater balance and develop sustainable performance.
Whether you are simply curious about Taijiquan or are a leader looking for an effective way to stay clear, composed and capable under pressure, the principles of Taijiquan offer practical value in everyday life.
Beginners as well as experienced practitioners are welcome to learn and deepen their practice with me. In retreats or private instruction, we work with the traditional Xiaojia ("Small Frame") of Chen Taijiquan.
As an ISCT (International Society of Chen Taijiquan) certified instructor, I teach traditional Chen Taijiquan in a practical, accessible and authentic way—with passion and respect for its tradition.
Balance is the Foundation of Sustainable Performance
Our daily lives are shaped by constant demands, an overwhelming flow of information and an ever-increasing pace.
Many people experience:
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ongoing stress
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inner restlessness
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declining energy
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difficulty concentrating
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insufficient recovery
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mental overload
Over time, this affects not only our well-being but also our ability to perform at our best.
Traditional Chen Taijiquan offers a powerful mind-body practice that helps restore balance. Through slow, mindful movement, it develops awareness, breathing and body perception—creating greater calm, stability and clarity over time.
It is not a quick relaxation technique, but a centuries-old practice that can be integrated into everyday life and deliver lasting benefits.
Regular practice helps you develop:
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greater calm and inner balance
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improved focus and concentration
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a more conscious response to stress
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increased energy and stability
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stronger presence in everyday life
People carrying significant responsibility benefit particularly. Regular practice strengthens the ability to remain calm under pressure, make clear decisions and act with greater awareness.
This is why Taijiquan has been part of my own life for many years. Today, its principles also influence my work as an Executive Coach and former CFO – helping leaders cultivate greater balance, clarity and sustainable performance.
Who Can Benefit from Taijiquan?
It is especially suitable for:
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Professionals with demanding careers or family responsibilities
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Executives, entrepreneurs and CFOs with significant leadership responsibilities
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Anyone seeking greater calm, reduced stress and enhanced mental clarity
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People who want to create lasting balance between body and mind
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Complete beginners as well as those committed to personal growth
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No matter your age or previous experience. All it takes is the willingness to make time for yourself.
The Benefits of Regular Practice
Regular practice can gradually help you develop:
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greater calm and composure in your professional and personal life
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increased presence and awareness in the present moment
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improved self-awareness
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a more mindful approach to challenges
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greater resilience and inner stability
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better recovery and renewed energy
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lasting personal growth
Sustainable change is not created through pressure, but through awareness, consistency and conscious practice.
The Power of Taijiquan
Traditional Chen-style Taijiquan is far more than a gentle form of exercise. For centuries, it has been practised to bring body and mind into harmony while developing lasting inner stability.
At its core are slow, precise movements, natural breathing and mindful awareness of the body. This not only improves strength and mobility but also enhances body awareness, concentration and inner focus.
Unlike many short-term relaxation techniques, the benefits of Taijiquan do not come from distraction or external stimulation. They develop through mindful awareness and consistent practice. Over time, this cultivates greater calm, stability and mental clarity—qualities that are just as valuable in everyday life as they are in demanding professional environments.
This is why people with significant responsibilities increasingly value Taijiquan as a sustainable practice that helps them remain present, focused and capable of making clear decisions, even under pressure.
How You Can Experience Taijiquan With Me
For Executives
For Everyone
Two Worlds. One Purpose.
For more than 23 years, I worked as a CFO, making decisions under constant pressure.
For over 16 years, Taijiquan has been my daily practice for cultivating clarity, presence and balance.
Today, I bring these two worlds together to help people develop greater clarity, resilience and inner balance – whether in everyday life or in demanding professional environments.