Health & Performance with Taijiquan
Inner strength, focus and energy for demanding responsibilities
In 2009, I experienced the impact of intense professional pressure first-hand and then found a particularly effective solution in Taijiquan.
The effect of Taijiquan convinced me deeply, which is why I have practised it with dedication ever since and now guide people with high standards for health and performance in an authentic way.
In a world shaped by pressure, speed and complexity, leaders need methods that strengthen both body and mind – sustainably, effectively and in a way that can be applied in everyday life.
As an effective approach, Taijiquan brings together exactly these elements: calm, clarity, energy and resilience.
A key aspect goes even further:
Taijiquan trains presence in the moment and clear inner direction with great consistency. Every movement arises from attention and intention.
This is exactly what matters in leadership as well:
making focused decisions, acting with clarity, and executing with consistency.
It is not about withdrawing from everyday life, but about the ability to stay calm, present and effective in demanding situations.
As a certified instructor of traditional Taijiquan by the ISCT (International Society of Chen Taijiquan), with more than 16 years of experience, I teach the essence of this valuable martial and movement art in seminars and retreats.
High performance requires balance
CFOs, management teams and decision-makers are under constant pressure:
high expectations, little time for recovery, many decisions and increasing complexity.
The consequences:
• decreasing energy
• inner restlessness
• limited performance
• lack of mental clarity
• higher susceptibility to stress
Taijiquan offers a physical and mental balance that addresses exactly these challenges –
practical, accessible and with immediately noticeable effects.
It is not a theory, but a practice that can be applied directly in leadership.
Training attention, presence and clear inner direction translates immediately into leadership:
staying calm under pressure, making clearer decisions, and acting more effectively.
Who it is for
This offer is designed for:
-
CFOs and senior executives
-
Finance and leadership teams in demanding roles
-
Organizations that want to strengthen clarity, resilience and effectiveness
Your benefits
-
Greater calm and clarity – even under pressure
-
Faster recovery and a more sustainable way of handling stress
-
Sharper focus and stronger mental stability
-
More energy and presence in leadership situations
-
Greater resilience and a more composed response to pressure
-
More conscious, calmer and more effective decision-making
Why Taijiquan is particularly effective for executives
-
Based on a centuries-old, proven movement practice
-
Scientifically proven to reduce stress and inner tension
-
Strengthens breathing, stability, body awareness and inner balance
-
Enhances mental clarity, focus and calm presence
-
Easy to learn and integrate into everyday life
-
A powerful counterbalance to sustained mental pressure
-
Supports recovery – even during intense phases and while traveling
-
Has a direct impact on presence and effectiveness in leadership
Your options to build balance with Taijiquan
Option 1
One-day seminar “Find balance with Taijiquan”
Practical training for calm, clarity and sustained energy
Seminar Content
-
Introduction to Taijiquan philosophy
-
Practical exercises for stress reduction, focus and energy
-
Methods that can be used anytime and anywhere
Your Benefits
More serenity and calm in everyday work life
Better regeneration – even during demanding phases
Strengthening personal energy and resilience
Option 2
7-Day Retreat (Selected Locations)
Deep relaxation, renewed energy and lasting clarity
Retreat Content
Learning the traditional Taijiquan short form "Sizheng"
Taiji philosophy and theoretical foundations
Building inner strength, resilience and new energy
Impulses for quality of life, business reflection and personal development
Your Benefits
Deep regeneration and mental reset
New clarity for priorities and decisions
Strengthening of strength, calm and serenity
Sustainable impact on professional and private life
You can use your Taijiquan form as a source of power anytime, anywhere.
What makes this offer unique
Taijiquan is not wellness, but a method for developing inner strength and leadership.
I bring over 23 years of experience in senior financial leadership roles and over 15 years in the practice of Taijiquan – and as a long-standing CFO and certified Taijiquan instructor, I combine both with a deep understanding of physical-mental balance.
This creates an experience that works:
in the body, the mind, behavior and leadership quality.